Add README entry for db:backup and fix seed command service name

1 files changed, 7 insertions, 1 deletions

diff --git a/README.md b/README.md
index eda5c97..a99be65 100644
--- a/README.md
+++ b/README.md
@@ -48,7 +48,13 @@ chores).
 Seed routines from the paper sheet (one-off, idempotent):
 
 ```bash
-docker compose exec app node --experimental-strip-types scripts/seed-sheet1-routines.ts
+docker compose exec home node --experimental-strip-types scripts/seed-sheet1-routines.ts
+```
+
+Pull a copy of the remote database into `data.db` for local testing:
+
+```bash
+mise run db:backup
 ```
 
 ## Release / Deploy