1 files changed, 2 insertions, 0 deletions

diff --git a/README.md b/README.md
index 06e24ae..cfcda3e 100644
--- a/README.md
+++ b/README.md
@@ -75,6 +75,8 @@ and its completion log. Archiving a routine stamps the date it was archived
 and removes it from the active list: it stays reachable in a collapsible
 "Archivées" section on its project page (with a fuzzy search) and opens as a
 read-only page whose health chart runs from creation to the archive date.
+Seed from the paper sheet (one-off, idempotent):
+`docker compose exec app node --experimental-strip-types scripts/seed-sheet1-routines.ts`.
 
 ## TODO